FoodFrame. Diet is a Four-Letter Word By Risa Groux, CN.
In this comprehensive 215-page guide, Risa, focuses on foundational issues including systemic inflammation, gut health, and lab testing to determine root causes. This roadmap leads to a FoodFrame foundation and provides information about the best suited eating lifestyle for one's health status to optimize their wellness.
Risa details the seven mainstream diets that include Paleo, Ketogenic, Autoimmune Protocol, Vegan, and Low FODMAP and Low Lectin, as well as her signature RGN Detox plan; matches the best diet to address specific health issues; shares client success stories, and also provides easy and delicious recipes for each eating lifestyle.